This is a recognised wellbeing assessment used by people all over the world to better understand how they are feeling. Take your time and be kind to yourself.
Takes 5 minutes · No data stored · Completely private
Millions of people around the world use the GAD-7 and PSS assessments to better understand how they are feeling. This is simply a chance to check in with yourself, gently and privately.
This assessment can help you understand what your mind is telling you and give you practical tools to find rest.
Understanding your stress patterns is a healthy and courageous thing to do. This is a good place to start.
Many people take this assessment simply to understand themselves better. Every answer is valid.
You are about to take two widely used wellbeing tools: the GAD-7 (Generalised Anxiety Disorder scale) and the PSS (Perceived Stress Scale). These are the same tools used by wellbeing professionals worldwide. Take your time with each question.
Take a slow breath in... and gently out.
For just $2.99, receive a beautifully prepared report with in-depth insights and a tailored wellbeing plan written just for you.
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Thank you for taking this step. Your personalised MyMentalCheck report is being prepared right now. Reaching out, even to yourself, takes real courage.
Preparing your personalised report...
If you need immediate support, please reach out to Lifeline: 13 11 14 or Beyond Blue: 1300 22 4636. Both are free and available 24 hours a day.